Start Strong. No Experience Needed!
Saturday, May 16
10:00 – 11:30 am
GRIT MMA, 16101 SE McLoughlin, Milwaukie
$25/person
13 yrs – Adult
Curious about MMA but not sure where to start?
This 90-minute beginner seminar is designed for teens and adults with zero experience who want to learn the fundamentals in a safe, supportive, and high-energy environment. No pressure. No ego. Just a great first step…into a regular class!
✅ WHAT YOU’LL LEARN
- Basic striking (jab, cross, movement)
- Intro to grappling & positioning
- Simple, effective self-defense concepts
- How a real MMA class works
👊 WHAT TO EXPECT
- Beginner-friendly coaching
- Structured, easy-to-follow instruction
- Fun, high-energy atmosphere
🎯 WHO THIS IS FOR
- Teens and adults brand new to MMA
- Anyone looking for a better workout
- People wanting to build confidence & skills
- Busy teens & adults who want to try something different
🎁BONUS
Your $25 includes:
- 90-minute coached seminar
- PLUS your $25 fee applied to your first month of membership (for a three-month commitment) if you sign up within 48 hours of the seminar.
🥊SEMINAR FLYER –Click Here
REGISTER TO CONFIRM YOUR SPOT!
❓ FAQ SECTION
Do I need experience?
No—this is 100% beginner-friendly.
Do I need to be in shape?
No. We’ll meet you where you’re at.
What should I bring?
Workout clothes, water, and a good attitude.
Will we be sparring?
No. Everything is controlled and beginner-safe.
Stop thinking about it—come try it.
This is your chance to step onto the mat, learn real skills, and see what MMA is all about.
IF you haven’t already, BOOK now to secure your spot! We’ll be happy to see you!