We are fiercely dedicated to pushing our members beyond their training goals. Our kickboxing and grappling classes are taught by Head Coach Carson Frei and are tailor-made for those hungry for an intense workout, self-defense, or competitive athletes ready to dominate.
Fundamental Classes
Kickboxing
Our kickboxing sessions provide an intense full-body workout that is both functional and fun. We focus on developing proper striking techniques, emphasizing body mechanics and form, which are essential for both fitness and self-defense situations.
Grappling
In our grappling sessions, students learn essential techniques for controlling both their own bodies and their opponents’. The curriculum combines elements of wrestling and judo, ensuring a well-rounded foundation in these vital grappling disciplines.
GRIT MMA is affiliated with world-renowned Coach Dennis Davis’s Piranha Grappling Systems. Members may be promoted in a NOGI belting system!
Our Women’s Grappling Fitneess & Self-Defense class augments other classes taken by members OR clients may choose to participate with a walk-in fee.
MMA
These classes are designed to introduce core techniques from all aspects of mixed martial arts, helping participants build a well-rounded skill set. Students work on a variety of scenarios that include throwing strikes, setting up effective takedowns, utilizing the clinch, practicing wall wrestling, executing ground and pound, and improving scrambling techniques. The goal is to help participants seamlessly integrate these techniques into their overall MMA game, laying a strong foundation for both self-defense and competition. For the first time, GRIT MMA offers an MMA mid-day class for those that may not be able to make our weekday 5:30 pm kickboxing, grappling, and MMA fundamentals classes.
Advanced Classes & Competition
As members develop their skills and showcase progression in the sport, they will earn invitations to our advanced MMA classes and receive strong encouragement to compete. As a young gym, we are already making a significant impact in the MMA cage! For more of GRIT MMA in action, check out Grit MMA – YouTube or follow us on social media!
MMA Class Schedule & Pricing
Beginner/Intermediate Classes
| Classes – 13 years to adult | ||
| Fundamentals of Grappling | Mon & Wed | 5:30 – 7:00 pm |
| Muay Thai | Tues & Thurs | 6:30 – 7:30 am |
| MMA Fundamentals | Tues & Thurs | 12:00 – 1:00 pm |
| Fundamentals of Kickboxing | Tues & Thurs | 5:30 – 6:30 pm |
| Beginner/ Intermediate Grappling | Tues & Thurs | 6:30 – 7:30 pm |
| MMA Fundamentals | Fri | 5:30 – 7:00 pm |
| Women’s Grappling | 2nd & 4th Sat | 10:00 am – 12:00 pm |
** For safety reasons, Friday’s sparring class is by invitation based on age and skill.
Intermediate/Advanced Classes
| Classes – 15 years to adult | ||
| Intermediate/ Advanced Kickboxing | Mon & Wed | 7:00 – 8:00 pm |
| Sparring | Fri | 7:00 – 8:00 pm |
We encourage intermediate/advanced skilled members to also attend the fundamental classes.
If you are interested in all our classes, see GYM CLASS SCHEDULE. Check out our FEES.
Take the Next Step
If you need it, check out “Gym Services/Facility” webpage for more information. You can find other training options and services. Show up 10 minutes before class or contact us before coming!
