Start your day boosting your energy! Whether you’re new to fitness or seeking a fresh challenge, our adult cardio kickboxing classes offer a fun, energizing experience that will leave you accomplished and motivated.
Learn the Fundamentals
Boost your cardiovascular endurance with proper form and technique in a supportive environment. Each session is designed to build confidence, strength, and skill at your own pace. Coach Haili seeks to satisfy each gym member– beginner or skilled. We have coed classes, and women’s classes. All of them improve fitness, cardio health, and build strength and balance.
Class Schedule
Adult GRIT members have many training options. You can mix up your classes based on your life schedule, skill, and interests. You can attend a 5:30 am class on one day and a 12:00 pm class on another. You may focus on cardio kickboxing and on occasion attend a Muay Thai or MMA class. Click here for the complete gym schedule and pricing.
| Adult Classes | ||
| Haili’s Cardio Kickboxing | Mon, Wed & Fri | 5:30 – 6:30 am |
Next Steps
Check out Gym Services/Facility webpage for more detail on the gym space, gym community, memberships and discounts, current promotions, pricing, scheduling, purchasing gear, what to wear to class, other purchase options and services. Then, show up 10 minutes before class. Contact us for more detail!