GRIT MMA is open Monday through Thursday from 4 pm to 8:30 pm and on Friday from 4 pm to 8 pm.
The gym is open to Muay Thai attendees only on Tuesday and Thursday from 6:30 am – 7:30 pm.
Schedule
GRIT MMA meets the competition, self-defense, or fitness training needs of youth or adults– regardless of skill or experience. The small gym setting allows us to individualize training. In our description of training, you will find more detail on our offerings. The daily training schedule is below. For a weekly view, click here: https://gritmmallc.com/wp-content/uploads/2023/11/23-1102-Schedule.pdf.
Monday
3:30 pm – 4:30 pm
Private Lessons
4:30 pm – 5:15 pm
Youth Grappling
5:30 pm – 6:30 pm
Fundamentals of Grappling
6:30 pm – 7:00 pm
Grappling Live
7:00 pm – 8:00 pm
Intermediate to Advanced Kickboxing/MMA
Tuesday
6:30 am – 7:30 am
Muay Thai
3:30 pm – 4:30 pm
Private Lessons
4:30 pm – 5:15 pm
Youth Kickboxing
5:30 pm – 6:30 pm
Fundamentals of Kickboxing
6:30 pm – 7:00 pm
MMA/Wrestling
7:00 pm – 8:00 pm
Intermediate to Advanced Grappling/MMA
Wednesday
3:30 pm – 4:30 pm
Private Lessons
4:30 pm – 5:15 pm
Youth Grappling
5:30 pm – 6:30 pm
Fundamentals of Grappling
6:30 pm – 7:00 pm
Grappling Live
7:00 pm – 8:00 pm
Intermediate to Advanced Kickboxing/MMA
Thursday
6:30 am – 7:30 am
Muay Thai
3:30 pm – 4:30 pm
Private Lessons
4:30 pm – 5:15 pm
Youth Kickboxing
5:30 pm – 6:30 pm
Fundamentals of Kickboxing
6:30 pm – 7:00 pm
MMA Wrestling
7:00 pm – 8:00 pm
Intermediate to Advanced Grappling/MMA
Friday
4:00 pm – 8:00 pm
Open Gym
Saturday/Sunday
By Appointment
Open for prior scheduled private lessons, parties, and seminars. Contact Haili if you would like to schedule.
Holiday Hours
GRIT MMA reserves the right to be closed or run a partial week on the weeks of July 4th, Thanksgiving, and Christmas. GRIT posts hours for these weeks in the gym, on the MemberMe+ app, and on social media.
Be sure to review our Fees and Purchasing for information on service options, costs, buying, and booking with us! Here are just a few of what members say about GRIT MMA!
5
All inclusive MMA gym, with classes for kids, adult beginners and hard core fighters. Beautiful facility and top notch coach. If you are looking for self-defense classes, or to prepare for your next fight at the Roseland, you will be happy here.
Christina Schelske
5
Beautiful gym with very friendly and welcoming staff; a perfect place for beginners or people who wish to compete.
