Training

Kickboxing/ Cardio Kickboxing

Youth:  T, Th – 4:30 pm 13-year to Adult:  T, Th – 5:30 pm

At GRIT MMA, we cover as many avenues as possible to fulfill our client’s needs and maximize their time spent.  These kickboxing classes push for a full body workout that is functional, challenging, and fun.  We teach the proper body mechanics of striking and strive for all our students to know correct form that would serve them well in a self-defense situation.

Muay Thai

Adult Classes T, Th – 6:30 am

This fast-paced class is for beginners/intermediate adults who have an interest in using Muay Thai for fitness or to hone skills. 

Muay Thai uses the 8 limbs (punches, kicks, knees, elbows).  Learn how to effectively strike from a distance and how to use clinch techniques to subdue an opponent.  The Muay Thai style is integrated with western boxing techniques too. 

Grappling

Youth:  M, W – 4:30 pm 13-year to Adult:  M, W – 5:30 pm

Youth learn grappling techniques for defense and for furthering their MMA goals. The class helps to build character and self-confidence. 

The 13-year to Adult classes are more attentive to detail.  Students learn basic movements and to move not only their body but the body of an opponent.  The class includes elements of wrestling and judo.

Grappling Live

13-year to Adult M,W – 6:30 pm (30 minutes)

This class is putting grappling skills to use by grappling with partners and testing skill.  

Wrestling for MMA

13-year to Adult M,W – 6:30 pm (30 minutes)

This class is an “extra,” free class to students interested in developing their wrestling skills for MMA application.

Participation by Invitation: For safety reasons, a student must demonstrate sufficient proficiency in this class to participate.  Talk to Coach Carson before booking. 

Intermediate-Advanced Kickboxing/MMA

13-year to Adult M,W – 7:00 pm

This class teaches intermediate and advanced kickboxing and MMA techniques. Just as in our intermediate-advanced Grappling/MMA classes, we put attention on finding the safest avenue to personal or competition triumph. 

Martial art techniques taught and used in the class include kickboxing, boxing,and Muay Thai.  We teach how to combine the disciplines into a seamless flow for self-defense and/or competition.

It is for students with prior training and more developed kickboxing skill who are proficient in MMA.

Participation by Invitation: For safety reasons, a student must demonstrate sufficient proficiency in this class to participate.  Talk to Coach Carson before booking. 

Intermediate-Advanced Grappling/MMA

13-year to Adult T, Th – 7:00 pm

This class teaches intermediate and advanced grappling and MMA techniques. We put attention on finding the safest avenue to personal or competition triumph. 

Martial art techniques taught and used in the class include grappling, Jiu Jitsu, wrestling, Judo, Sambo, Karate, and Muay Thai.  We teach how to combine the disciplines into a seamless flow for self-defense and/or competition. It is for students with prior training and more developed grappling skill who are proficient in grappling for conditioning and/or for the more proficient competitor.

Participation by Invitation: For safety reasons, a student must demonstrate sufficient proficiency in this class to participate.  Talk to Coach Carson before booking. 

Private Sessions

Depending on the martial art focus, private 30-minute or 60-minute classes can be made through GRIT MMA’s MemberMe App.  Private class times that are available online are limited.  Customized times can be made by appointment by contacting Haili at 971-867-3461.  Regardless of the time booked, private classes can be purchased through GRIT MMA’s MemberMe app.  See information at the bottom of the Fees & Service page.